I thought this would be great to post before what I call the Gluttons’ holidays. Thanksgiving, and the december holidays we feast so why not try to eat a less and or healthier before. You might lose that pound before you gain it. Even better, bring some with you. Also if you normally watch what you eat and only eat healthy then just use this when…
Hungry between meals? See if you have any of these in the how & grab it. (don’t over do) I just wish the amount of calories were included.
